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Barbell Bent Over Row: Underhand Grip
Category:
Fitness
The supinated (underhand) grip row is a highly effective variation for those looking to maximize bicep involvement and lower-back density. This post details how the change in hand position alters the biomechanics of the pull, allowing for a deeper contraction in the lats. It provides a step-by-step technical breakdown to ensure your spine remains neutral under heavy loads. Diversity in your rowing movements is key to total back development.
