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Mat Pilates Certification
51 Jevlan Dr, Unit 2, Vaughan, ON L4L 8C2
Vaughan Canada L4L 8C2
9058503845
Category:
Nutrition
Led by Andrea, with 20+ years of experience, this program blends classical Pilates methodology with a modern, innovative, and intuitive approach — empowering you to harness Pilates as a tool for true transformation.
What You’ll Learn:
Pilates methodology & basic principles
Full repertoire of fundamental Pilates mat exercises
Adjustments, modifications & intensity variations
Functional movement & alignment
Proper class sequencing and planning
The importance of cuing
Client safety and care
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