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Overcoming Wrist Pain: Safe Weightlifting
Category:
Fitness
This article provides a holistic approach to wrist health, emphasizing the balance between mobility and structural integrity during high-load training. It details how to program eccentric strengthening for the wrist extensors to build resilience in the tendons and ligaments. From a DPT perspective, this serves as a framework for injury risk-reduction strategies in patients who engage in Olympic lifting or CrossFit.
