Side Glute Exercises to Make That Booty Pop
This article examines the recruitment of the hip abductors, specifically the gluteus medius, which is crucial for frontal plane stability. It outlines functional movements that prevent Trendelenburg signs and reduce the risk of patellofemoral pain syndrome. For a DPT, these exercises are invaluable for retraining pelvic alignment and improving the overall gait cycle in orthopedic patients.